The Myologik Resistance Band Light (green) is the entry level of the range: resistance 1 of 4. The 100% latex loop gives way early and allows many clean repetitions without the movement falling apart. It is used in classes, in physiotherapy, in personal training, in yoga and Pilates. Choose this level when the exercise and your fitness level call for light resistance.
Green is the band for moments when execution matters more than load: the resistance stays noticeable but guides the movement rather than forcing it. At 5 cm band width the loop lies flat and keeps shoulder stabilisation and balance exercises comfortable. The premium-quality latex retains its dynamic elasticity, even after many sets of small, precise repetitions. For beginners Light is the first level; for experienced users it is the band for the dynamic warm-up and for fine stabilisation work. If you are new to loops or looking for a band to warm up with, Light is the right choice – the next step up is Medium.
At a glance
- Resistance 1 of 4 – the entry level of the range
- Premium-quality 100% latex for long-lasting dynamic elasticity
- Wide design with 5 cm band width for more comfort
- Extremely light and very compact
- Works on almost all muscle groups, in single or multiple use
- Guide for strength and coordination exercises included
How it is used
Light suits beginners and rehab users, for example for shoulder stabilisation and activation. Classic exercises also include side steps, squats and balance exercises; the loop works on almost all muscle groups, in single or multiple use. You can train indoors or outdoors – at the gym, at CrossFit or on the pitch for football, handball, basketball, golf and tennis. Extremely light and very compact, the band fits into any sports bag. The enclosed guide shows strength and coordination exercises.
Technical data
| Resistance |
1 of 4 (light) |
|---|
| Dimensions |
30 × 5 cm (length × width) |
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| Material |
100% latex |
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| Colour |
green |
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Material & care
The band is made of 100% latex with dynamic elasticity.
Scope of delivery
- 1 × Myologik Resistance Band Light (green)
- 1 × exercise guide
Please note: This product contains latex.
Related course (held in German): Trainingstherapie & Reha-Training at the Institut für Myologik.
