The Myologik Resistance Band Medium (blue) is level 2 of 4 and the all-rounder of the range. The 100% latex loop offers noticeably more resistance than Light without slowing the movement down. It is used in classes, in physiotherapy, in personal training, in yoga and Pilates. Choose this level when the exercise and your fitness level call for medium resistance.
Blue is the level for anyone who finds Light gives way too soon and Heavy starts to take over the technique: the resistance builds evenly and stays predictable to the end of the repetition. The wide design with its 5 cm band width lies flat against the thigh and keeps longer sets comfortable. The premium-quality latex retains its dynamic elasticity, set after set and over many repetitions. For beginners it is the second level; for experienced users it is the standard level between warm-up and strengthening. If you want one band to cover as many exercises as possible, Medium is the right choice.
At a glance
- Resistance 2 of 4 – the middle level of the range
- Premium-quality 100% latex for long-lasting dynamic elasticity
- Wide design with 5 cm band width for more comfort
- Extremely light and very compact
- Works on almost all muscle groups, in single or multiple use
- Guide for strength and coordination exercises included
How it is used
Medium suits beginners who have moved beyond Light and exercises such as shoulder stabilisation, balance work, side steps and squats. The loop works on almost all muscle groups, in single or multiple use. You can train indoors or outdoors: at the gym, at CrossFit or on the pitch for football, handball, basketball, golf and tennis. Extremely light and very compact, the band fits into any sports bag. The enclosed guide shows strength and coordination exercises.
Technical data
| Resistance |
2 of 4 (medium) |
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| Dimensions |
30 × 5 cm (length × width) |
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| Material |
100% latex |
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| Colour |
blue |
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Material & care
The band is made of 100% latex with dynamic elasticity.
Scope of delivery
- 1 × Myologik Resistance Band Medium (blue)
- 1 × exercise guide
Please note: This product contains latex.
Related course (held in German): Trainingstherapie & Reha-Training at the Institut für Myologik.
