Myologik Resistance Band Heavy (red)

The Myologik Resistance Band Heavy (red) is level 3 of 4 and the level for strong leg and hip work. The 100% latex loop offers markedly more resistance than Medium and holds the pull through the whole movement. It is used in athletic and strength training as well as in classes, physiotherapy and personal training. Choose this level when the exercise and your fitness level call for heavy resistance.

Red is the band you feel on the thigh immediately: during side steps the resistance works against the movement from the first repetition to the last and builds evenly rather than abruptly. Heavy and X-Heavy suit athletes and strong leg and hip exercises such as side steps and squats – Heavy being the first of the two strong levels, 3 of 4. The wide design with its 5 cm band width spreads the pull across the skin and keeps even high resistances comfortable. The premium-quality latex retains its dynamic elasticity, including over longer sets in performance and strength training. When Medium no longer challenges your squats and side steps, Heavy is the right choice.

At a glance

• Resistance 3 of 4 – heavy, for leg and hip exercises
• Premium-quality 100% latex for long-lasting dynamic elasticity
• Wide design with 5 cm band width for more comfort
• Extremely light and very compact
• Works on almost all muscle groups, in single or multiple use
• Guide for strength and coordination exercises included

How it is used

Heavy comes into its own with side steps, squats and strong hip exercises, and works equally well for balance exercises at high resistance. The loop works on almost all muscle groups, in single or multiple use. You can train indoors or outdoors – at the gym, at CrossFit or on the pitch for football, handball, basketball, golf and tennis. Extremely light and very compact, the band stows away in any sports bag and is quickly passed on in team training. The enclosed guide shows strength and coordination exercises.

Technical data

Material & care

The band is made of 100% latex with dynamic elasticity.

Scope of delivery

• 1 × Myologik Resistance Band Heavy (red)
• 1 × exercise guide

Please note: This product contains latex.

Related course (held in German): Trainingstherapie & Reha-Training at the Institut für Myologik.