Core Slider (Pair)

The Core Sliders are a pair of gliding discs 17.9 cm in diameter that slide across the floor during training. They weigh just 0.3 kg and can be used for strengthening, stretching and cardio training – mainly for abs, legs and glutes. That gives you versatile full-body training for home that needs no setting up.

Small, light and still demanding: the foam with its plastic casing feels soft, yet pulls across the floor in a controlled, even way – which makes every movement slower, more deliberate and more challenging. Because each gliding movement engages several muscle groups at once, a handful of exercises quickly turns into a demanding session, with no weights and no equipment to set up, simply on the mat in the evening. Non-slip and easy to clean, the discs are put away again in seconds after training, and at 0.3 kg they fit into any sports bag. At the Institut für Myologik they are among the devices used in seminars and training – an indication of how little equipment good core work actually needs. If you want to work on your core in a versatile, space-saving way without a major purchase, the Core Sliders as a pair are the right place to start.

At a glance

• Pair of gliding discs, Ø 17.9 cm, just 0.3 kg
• Foam with plastic casing – non-slip and easy to clean
• The gliding movement engages several muscle groups at once
• For strengthening, stretching and cardio training
• Full-body training at home, with no setup and no space needed

How it is used

The discs glide across the floor during each exercise – the movement becomes longer and demands more body tension. The main focus is on abs, legs and glutes. Use the Core Sliders as a pure strengthening and stretching workout, or build them into an existing cardio routine. Training goals are a strong core, balance and trunk stability. Beginners can start with a few controlled repetitions, while advanced users extend the gliding distance and work at greater pace.

Technical data

Material & care

The discs are made of foam with a plastic casing and are easy to clean.

Scope of delivery

• 1 × pair of Core Slider (2 gliding discs)

Related courses (held in German): all seminars at the Institut für Myologik.