Breathing Trainer Air-Flow Power Breath

The Breathing Trainer Air-Flow Power Breath is a training device on which you breathe in and out against a precisely adjustable resistance. You practise both inhalation and exhalation on the same device, regulating the resistance via a rotary dial. At 16 × 9 × 5 cm and 200 g it fits into any bag and is ready to hand anywhere.

The resistance is regulated precisely via a rotary dial – you start low and tighten it step by step, much as you would in strength training. Made of ABS, nitrile rubber, polyamide, PVC and silicone, the trainer weighs just 200 g and measures 16 × 9 × 5 cm; it comes along to the office, on trips or into the practice without you noticing it. Breathing training thrives on repetition, and a device this size makes it easy to turn that into a daily habit – in an armchair, at the desk or between two appointments. Because inhalation and exhalation are practised on the same device, you need no second one for it. If you want to work on your breathing technique regularly and in a controlled way – at home, in the office or while travelling – the Air-Flow Power Breath is the right choice.

At a glance

• Inhaling and exhaling on one device
• Resistance precisely adjustable via the rotary dial
• 16 × 9 × 5 cm and 200 g – fits into any bag
• For home, the office and travelling

How it is used

Set the breathing resistance on the rotary dial and practise either inhalation or exhalation. The higher the resistance you select, the more effort each breath takes – start low and increase it step by step. A time commitment of at least 20 to 30 minutes daily is mentioned – in the morning, in the evening on the mat, or seated in between. Beginners stay with short sessions and few repetitions at first. For hygiene reasons the trainer cannot be exchanged once the packaging has been opened; the shop's cancellation policy applies.

Technical data

Scope of delivery

• 1 × Breathing Trainer Air-Flow Power Breath

Please note: For hygiene reasons the trainer cannot be exchanged once the packaging has been opened; the shop’s cancellation policy applies. For breathing training, sessions of 20–30 minutes a day are mentioned.

Related courses (held in German): all seminars at the Institut für Myologik.